Support Your Body By Using Real Food
Food was designed to nourish all of our body systems and provide us with nutrients. By using foods as medicine, you can support your body to perform better in all aspects of life. All of my recipes were created to help bring harmony to your body.
These recipes are designed to help people with gut issues, hormonal imbalances, autoimmune diseases, weight management, diabetes, and environmental toxins (heavy metals, chemicals, mycotoxins). Don't know how to cook? No problem! I'll show you how to fuel your body by eating the right foods.
Food As Medicine
My recipes have been designed to help the body rebalance itself by using whole food ingredients. Each recipe was created to support the natural processes of the body while providing essential nutrients, minerals, and vitamins.
Contains over 50 recipes that includes breakfast, lunch/dinner, and side options.
**Please note that this recipe book is not intended for vegan/vegetarians.