Heal Using Real Food
These recipes are designed to help people with gut issues, hormonal imbalances, autoimmune diseases, weight management, diabetes, and environmental toxins (heavy metals, chemicals, mycotoxins). Don't know how to cook? No problem! I'll show you how to heal your body by eating the right foods.
Food As Medicine
My recipes have been designed to help the body heal by using whole food ingredients. Each recipe was created to support the natural processes of the body while providing essential nutrients, minerals, and vitamins.
There is a total of 39 recipes which includes breakfast, lunch/dinner, and side options.